Fell off the wagon but I am back on!!

Week 2 at home...this week was interesting. I started the week off by eating JUNK! At first I was going to be unstructured just for dinner on Valentine's day because I wanted to go out with my honey and not worry about anything. Well..it was a mini spiral after that..I figured..we are going out for dinner..I could have some coffee before then....well..a donut went with the coffee... TROUBLE!! After dinner, I came home and had some cookies...YUM!! Now, in my mind, I thought...well, I will go back to my structured life first thing on Sunday...

Sunday morning..I wake up and I am not motivated to do anything!! It wasnt even morning..I woke up at 11 because Elio and I had gone to bed after 3 AM! So I decided...I am just going to have a reasonable lunch and then get back to my structure. Not so... that day for lunch I met up with Brenda and Ed and where did we eat? JOHNNY ROCKETS!! The hamburgers were PURE grease...now I am feeling sick and what do I do..eat a cinnabon that night!! I realize that I could have made different choices but I didnt. Ok..so Monday I will be back on..no problem!

Monday morning...I woke up late again because I was exhausted the day before...so I thought lunch..I am back on to my plan..not to be... I went out with my friend and ended up having Panera Bread!! It was sooo good..then we went to the movies and I gave into my mental temptation of POPCORN!! Dinner time rolls around and I made a pizza for Elio and I. We then had some more cookies (which were AMAZING!!) Tuesday was going to have to be my "back to structure" day!!

Tuesday....I GOT BACK ON TRACK!! I went back to my structured eating and have been doing so for the remainder of week. While I was being unstructured, I still continued to weigh myself every day and I could see the numbers go up (lots of salt/sodium in processed foods).... Now that I am back on my plan, they started coming down again.. I am happy to be back on track with my food and realize that a 3 day eating spree is NOT something I am proud of but it stopped after 3 days and didnt continue. I also continued some other good habits, so I didnt sabotage myself too much!!

Moral of this blog: When you fall off the wagon, drag yourself back on!!

Thanks for reading and take care!!